Facebook & Youtube

Our Facebook page has a lot of activities for you to participate in during the pandemic.

The page has links to our Yoga in a Chair, Mindfulness and Tai Chi videos, so that you can participate in these activities from home.

There are also many other health and entertainment tips for you on our facebook page. Check it out by clicking this link: BMWHRC Facebook page and don’t forget to ‘like’ us!

If you don’t have a facebook page we also now have a Youtube channel where we have been uploading some videos from our group facilitators. Just search in Youtube for the Blue Mountains Women’s Health Centre channel


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