Mindfulness Group at Lithgow

Mindfulness Group

A free group for mothers and grandmothers who care for young children.

Fridays starting November 10th from 10am to 12.30pm at LINC, Lithgow

Learn Basic mindfulness techniques, reduce stress, affirm strengths and connect with others.

Mothering / caring for kids can be all kinds of challenging, tiring, stressful and wonderful.

This group Mindfulness will offer you a selection of mindful tools and techniques to try.  These activities can help restore a sense of inner calm and well-being while doing the most  important job in the world: caring for your kids.

Childcare available

Bookings are essential, call LINC on 6352 2077 to book your place

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