Love Your Heart – Women’s Hearts Matter

You are invited to a women’s Love Your Heart Photo Exhibition

Saturday September 9th at the

Blue Mountains Women’s Health & Resource Centre

124 Lurline St, Katoomba

12.45pm for a 1pm start

For catering purposes please RSVP by calling 4782 5133

Health & Wellbeing course for women in Blaxland

Do you want to feel really well?

Do you want to eat better, move more & feel less stressed?

Make sustainable, long term changes that can reduce your risk factors for heart disease, diabetes and other lifestyle diseases and maximise your  potential for ongoing good health.

Get support while making positive changes.

Thursdays for 7 weeks starting Thursday October 26th from 10am to 12 noon at the Lower Mountains Neighbourhood Centre,  33 Hope St, Blaxland.

$25 for the entire course.

Bookings are essential, call 4782 5133 to book your place

 

 

Mindfulness Group at Lithgow

Mindfulness Group

A free group for mothers and grandmothers who care for young children.

Fridays starting November 10th from 10am to 12.30pm at LINC, Lithgow

Learn Basic mindfulness techniques, reduce stress, affirm strengths and connect with others.

Mothering / caring for kids can be all kinds of challenging, tiring, stressful and wonderful.

This group Mindfulness will offer you a selection of mindful tools and techniques to try.  These activities can help restore a sense of inner calm and well-being while doing the most  important job in the world: caring for your kids.

Childcare available

Bookings are essential, call LINC on 6352 2077 to book your place

Term 4 Group program out now

Our Term 4 group program is out now, download your copy here

Bookings for term 4 start on September 18th

 

Women’s Spirit Event

The Blue Mountains People for Reconciliation and ANTaR invite the women of the Blue Mountains and surrounds to the 2017 Women’s Spirit Event –

Invitation to the

Women’s Spirit Event

to be held on

Friday 15th September 2017

10am – 2.30pm

at the

Mid Mountains Community Centre

New Street, Lawson.

Come and join us in building bridges of understanding                   while sharing wisdom towards creating a future committed to justice and peace.

This is a gathering of women from different backgrounds, cultures and experiences.

Come and connect with others through story, song and dance –        energising our lives together with a sense of belonging.

Share your insights, dreams, wisdom and hope.

Blue Mountains women have appreciated similar community events held in 1999, 2009, 2011 and 2013. 

This is a day for women to reflect, restore, refocus and re-energise.

Jane: jruehmkorff@southernphone.com.au.  

Ph: Sheila: 4751 3610.  MOB: Elaine 0426 872 446    

Organised by BM people for Reconciliation/ANTaR & Mountains Outreach Community Services (MOCS)

 

We acknowledge the Darug and Gundungurra people as the Traditional Custodians of the land we live and work on. We seek to support and work with all Aboriginal people living in the Blue Mountains.

Fire preparation information morning for women

Preparation for Fires info morning for women.

Want to know how to prepare your home? What would you do? Where would you go? What does a fire survival plan look like? Come to this free info morning & find out.

Bookings essential, call 4782 5133 to book your place.

Monday 7th August 10am – 12noon

Fire Info AM

Moving On

Moving On

Starting Tuesdays for 8 weeks beginning 25th July10am- 12.15pm

Is the impact of your past affecting your present? Nurture & re discover yourself through creativity. No artistic skills necessary.

Bookings essential, call 4782 5133.

Cost is $25

Love Your Heart – Women’s Hearts Matter Photography Exhibition

Love Your Heart—Women’s Hearts Matter

Photographic Exhibition

Saturday 9th September

 

Are you a woman interested in photography?

Do you want to be part of an exhibition that celebrates all the wonderful aspects of women’s hearts?

 

The Blue Mountains Women’s Health and Resource Centre with the Heart Foundation & local community partners are collaborating on a project to create awareness of women’s heart health.

 

Contact Lyn at lyn@bmwhrc.org for further info 

http://www.bmwhrc.org/2017/06/love-your-heart-womens-hearts-matter-photography-exhibition/

 

Women growing older – Caring for ourselves through change

Women Growing Older – Caring for Ourselves Through Change

A wellness program for women over 60

Come and meet with other women and discuss women’s health issues relevant to you in a relaxed, safe and fun atmosphere.

This is an 8 week program about change. It provides the opportunity to discuss the emotional, physical and social changes that women experience as they get older.

 Thursdays from 10am to 12noon starting August 3rd, $25 for the course

Bookings are essential, please call 4782 5133

Women Growing Older, caring for ourselves through change

Love you heart photography workshops for women

Love your heart photography workshops for women

Thursdays for 3 weeks starting June 15th from 10am to 12noon

Free photographic workshops for women who want to exhibit in our Love Your Heart exhibition on the 9th September.

Workshops are run by an experienced photographer on how to take a good photo as well as ideas around what you could do for the exhibition.

Bookings are essential, call 4782 5133 to book your place