Getting a better nights sleep for women

A 5 week course to help you learn strategies to get a better night’s sleep.

Starting Wednesday October 30th from 10am to 12noon.

$25 for the course and bookings are essential, call 4782 5133 to book your place

 

Trivia afternoon

Celebrate women’s health week by participating in our trivia afternoon. Test your knowledge, have some fun, win some fabulous prizes and help raise funds for the Blue Mountains Women’s Health & Resource Centre emergency fund  for women.

All questions relate to women.

Tables seat 6 so grab some friends and book now.

Call 4782 5133 to reserve your table

All welcome!

 

 

Calling all women!! Day of Action against Sexual Assault

Calling all women!!

Join us for a morning of solidarity to celebrate survival, honour resistance and advocate for change.

Thursday August 29th from 10am to 12.30pm at BMWHRC

Bookings are essential, call Kylie on 0447 811 725

 

Moving On Group for women

Moving On Group for women

Is the impact of your past affecting your present?

Nurture and re-discover yourself through creativity in an 8 session therapeutic journey for women.

Recognize and foster inner strengths, gain personal insights and empowerment.

No artistic skills necessary

Just a willingness to have fun, explore, learn and create in a safe, friendly environment                                                                           

Mondays starting August 5th from 10am to 12.15pm at BMWHRC

$25 for the course and bookings are essential, call 4782 5133 to secure your place

 

 

 

 

UTI’s Information Morning for women

Urinary Tract Infections Information morning for women

 

What are they, how to deal with them. Come and find out at this information morning.

 

Guest speakers Dr Samantha Critchley and BMWHRC acupuncturist Ruth Mayroz

Thursday September 12th from 11am to 12.30pm at the Blue Mountains Women’s Health & Resource Centre

 

Mindfulness based stress management course for mothers

Free Mindfulness based stress management course using an art therapy framework for mothers of young children at Heatherbrae Cottage Lawson.

Thursdays for 4 weeks starting August 15th from 10am to 12.30pm

Childcare available.

Bookings are essential, call 4728 5133 to secure your place

 

This group is a partnership between Blue Mountains Women’s Health & Resource Centre and  Connect Child & Family Services and funded  by Blue Mountains City Council as part of their Community Assistance Program

 

 

 

Term 4, 2019 Group program out now

Our term 4, (October, November & December) 2019 group program is out now.

Download your copy here :

IWD Breakfast for women

Come and join us for breakfast, Friday March 8th from 8am

Introduction to Feldenkreis for women

Introduction to Feldenkrais

Monday Feb 4th for 4 weeks 1.45pm – 2.45 pm

Self care awareness through movement class.  Take time out to tune in, relax & unwind with a gentle guided movement class. Move better, breathe better, feel better.

Cost $40 for course.

Bookings essential, call 4782 5133

Health & Well being course for women

Health & Well Being Course for women

Starting Thursdays for 7 weeks beginning 14th Feb 10- 12 noon

Do you want to feel really well? Do you want to eat better, move more & feel less stressed? Would you like to know more about your risk factors for heart disease, diabetes and other lifestyle diseases? Find out what you can do to make a real difference to maximise your ongoing good health. Get support while making positive changes.

Bookings essential, call 4782 5133.

Cost $25 for the course