IWD Breakfast for women

Come and join us for breakfast, Friday March 8th from 8am

Introduction to Feldenkreis for women

Introduction to Feldenkrais

Monday Feb 4th for 4 weeks 1.45pm – 2.45 pm

Self care awareness through movement class.  Take time out to tune in, relax & unwind with a gentle guided movement class. Move better, breathe better, feel better.

Cost $40 for course.

Bookings essential, call 4782 5133

Health & Well being course for women

Health & Well Being Course for women

Starting Thursdays for 7 weeks beginning 14th Feb 10- 12 noon

Do you want to feel really well? Do you want to eat better, move more & feel less stressed? Would you like to know more about your risk factors for heart disease, diabetes and other lifestyle diseases? Find out what you can do to make a real difference to maximise your ongoing good health. Get support while making positive changes.

Bookings essential, call 4782 5133.

Cost $25 for the course

BMWHRC 2019 Fundraiser Calendar

Looking for the perfect gift? Want something truly unique?
Why not pop in and check out our 2019 calendar produced by the amazing Image Sisters BMWHRC Photography Group and a fundraiser for the Blue Mountains Women’s Health & Resource Centre.
The calendar is available now at only $20 each for our premium quality large (A3) 2019 calendar, the perfect Christmas gift!

 

Celebrating Older Women: with Photography: Challenging Stereotypes Exhibition opening

 

The Blue Mountains Women’s Health and Resource Centre is holding a photographic exhibition on February 24th at 1pm.

All photographs are of women over 60 that have been taken by women over 60.  “There are many negative stereotypes of what it means to be an older woman including the fact that we  are all sick, frail, isolated and poor. However this is not the case for many, many women and what we want to present  are women positively engaged in life, doing interesting things and generally having a good time,” said Lyn Pagan from the BMWHRC. “There are many women out there who are keen photographers and this is a great opportunity to do something that is fun and creative. ”

Free Self Nurture Spring Art Therapy Workshop for Mums

Free Self Nurture Spring Art Therapy Workshop for Mums

 

Wednesday November 21st from 10am to 1pm at Heatherbrae 1 Benang St, Lawson

Take some time out for yourself and join us to create your own beautiful Spring silk sun-catcher.

 

Limited child care is available so bookings are essential, please call 4782 5133.

 

Carers Art Exhibition

Carers’Art Exhibition.

Opening 11am Saturday 14th October.

Phone 4782 5133  for further details

Tai Chi for women

Tai Chi for women

Fridays for 8 weeks. 9 to 10am beginning 19th October

$80 for the course.

Bookings essential, call 4782 5133

Note: will be held at Wentworth Falls School of Arts

Self Defence for women

Self Defence for Young Women (12 yrs up)

Tuesdays for 6 weeks beginning 23rd October 5.45pm – 7.30pm

Learn how to use your strengths effectively, explore practical strategies for staying safe & practise verbal & physical self defence techniques. Bring your mother along too! Other women also welcome. Bookings essential. Cost $60 for course or $45 for women under 25 years or for each woman if more than one family member attends.

Bookings essential, call 4672 5133

Note:  this group is a partnership between BMWHRC, Mountains Outreach Community Service & Korowal & will be held at Korowal

 

Mindfulness for women

Mindfulness Group for women

Wednesdays beginning March 6th for 6 weeks. 10am to 12.15 pm
Learn basic mindfulness techniques, reduce stress, affirm strengths & connect with others.

Cost $25 for the course.

Bookings essential, call 4782 5133

 

How To Get Here


124 Lurline Street, Katoomba
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