BMWHRC

Pre Natal Yoga

Pre Natal Yoga

Pre Natal Yoga starting Monday February 3rd from 11am. Class includes gentle yoga exercises, breathing, relaxation & visualisation techniques to help prepare body & mind for birth. Suitable for women 13 weeks onwards into their pregnancy. $100 for the entire course and bookings are essential, call 4782 5133  

Photography for beginners with Sue Lightfoot

Photography for beginners with Sue Lightfoot

Photography Group for women with Sue Lightfoot. Starting Thursday 23rd January from 12noon. $25 for the group and aimed at beginners or those wanting a refresher on taking photos with a digital camera. Basic photography skills with weekly challenges. Fun and interactive but you will need you own digital camera. Bookings are essential, call 4782 […]

Mum’s & Bub’s Yoga Group

Mum’s & Bub’s Yoga Group

We have a new Mum’s & Bub’s yoga group starting Monday February 3rd from 10.45am $100 for the group and bookings are essential, call 4782 5133  

Bush Fire Safety, Help & Information

Please find following lots of places to get more information or help during our bush fire season. But please remember we have been in this situation before so please try to stay calm, consider your fire safety plan and what you will do in an emergency and where you will go. There are Neighbourhood Safer […]

Getting a better nights sleep for women

Getting a better nights sleep for women

A 5 week course to help you learn strategies to get a better night’s sleep. Starting Wednesday October 30th from 10am to 12noon. $25 for the course and bookings are essential, call 4782 5133 to book your place  

Trivia afternoon

Trivia afternoon

Celebrate women’s health week by participating in our trivia afternoon. Test your knowledge, have some fun, win some fabulous prizes and help raise funds for the Blue Mountains Women’s Health & Resource Centre emergency fund  for women. All questions relate to women. Tables seat 6 so grab some friends and book now. Call 4782 5133 […]

Calling all women!!     Day of Action against Sexual Assault

Calling all women!! Day of Action against Sexual Assault

Calling all women!! Join us for a morning of solidarity to celebrate survival, honour resistance and advocate for change. Thursday August 29th from 10am to 12.30pm at BMWHRC Bookings are essential, call Kylie on 0447 811 725  

Moving On Group for women

Moving On Group for women

Moving On Group for women Is the impact of your past affecting your present? Nurture and re-discover yourself through creativity in an 8 session therapeutic journey for women. Recognize and foster inner strengths, gain personal insights and empowerment. No artistic skills necessary Just a willingness to have fun, explore, learn and create in a safe, friendly […]

UTI’s Information Morning for women

UTI’s Information Morning for women

Urinary Tract Infections Information morning for women   What are they, how to deal with them. Come and find out at this information morning.   Guest speakers Dr Samantha Critchley and BMWHRC acupuncturist Ruth Mayroz Thursday September 12th from 11am to 12.30pm at the Blue Mountains Women’s Health & Resource Centre  

Mindfulness based stress management course for mothers

Mindfulness based stress management course for mothers

Free Mindfulness based stress management course using an art therapy framework for mothers of young children at Heatherbrae Cottage Lawson. Thursdays for 4 weeks starting August 15th from 10am to 12.30pm Childcare available. Bookings are essential, call 4728 5133 to secure your place   This group is a partnership between Blue Mountains Women’s Health & Resource […]