By BMWHRC on 16 January, 2019
Come and join us for breakfast, Friday March 8th from 8am
Posted in BMWHRC
By BMWHRC on 16 January, 2019
Introduction to Feldenkrais Monday Feb 4th for 4 weeks 1.45pm – 2.45 pm Self care awareness through movement class. Take time out to tune in, relax & unwind with a gentle guided movement class. Move better, breathe better, feel better. Cost $40 for course. Bookings essential, call 4782 5133
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By BMWHRC on 16 January, 2019
Health & Well Being Course for women Starting Thursdays for 7 weeks beginning 14th Feb 10- 12 noon Do you want to feel really well? Do you want to eat better, move more & feel less stressed? Would you like to know more about your risk factors for heart disease, diabetes and other lifestyle diseases? […]
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By BMWHRC on 10 December, 2018
Looking for the perfect gift? Want something truly unique? Why not pop in and check out our 2019 calendar produced by the amazing Image Sisters BMWHRC Photography Group and a fundraiser for the Blue Mountains Women’s Health & Resource Centre. We still have a calendars left and they are available for just a gold coin […]
Posted in BMWHRC, Latest
By BMWHRC on 5 December, 2018
The Blue Mountains Women’s Health and Resource Centre is holding a photographic exhibition on February 24th at 1pm. All photographs are of women over 60 that have been taken by women over 60. “There are many negative stereotypes of what it means to be an older woman including the fact that we are all […]
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By BMWHRC on 25 October, 2018
Free Self Nurture Spring Art Therapy Workshop for Mums Wednesday November 21st from 10am to 1pm at Heatherbrae 1 Benang St, Lawson Take some time out for yourself and join us to create your own beautiful Spring silk sun-catcher. Limited child care is available so bookings are essential, please call 4782 5133.
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By BMWHRC on 26 September, 2018
Carers’Art Exhibition. Opening 11am Saturday 14th October. Phone 4782 5133 for further details
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By BMWHRC on 26 September, 2018
Tai Chi for women Fridays for 8 weeks. 9 to 10am beginning 19th October $80 for the course. Bookings essential, call 4782 5133 Note: will be held at Wentworth Falls School of Arts
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By BMWHRC on 26 September, 2018
Self Defence for Young Women (12 yrs up) Tuesdays for 6 weeks beginning 23rd October 5.45pm – 7.30pm Learn how to use your strengths effectively, explore practical strategies for staying safe & practise verbal & physical self defence techniques. Bring your mother along too! Other women also welcome. Bookings essential. Cost $60 for course or […]
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By BMWHRC on 26 September, 2018
Mindfulness Group for women Wednesdays beginning March 6th for 6 weeks. 10am to 12.15 pm Learn basic mindfulness techniques, reduce stress, affirm strengths & connect with others. Cost $25 for the course. Bookings essential, call 4782 5133
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