BMWHRC

Carers Art Exhibition

Carers Art Exhibition

Carers’Art Exhibition. Opening 11am Saturday 14th October. Phone 4782 5133  for further details

Tai Chi for women

Tai Chi for women

Tai Chi for women Fridays for 8 weeks. 9 to 10am beginning 19th October $80 for the course. Bookings essential, call 4782 5133 Note: will be held at Wentworth Falls School of Arts

Self Defence for women

Self Defence for women

Self Defence for Young Women (12 yrs up) Tuesdays for 6 weeks beginning 23rd October 5.45pm – 7.30pm Learn how to use your strengths effectively, explore practical strategies for staying safe & practise verbal & physical self defence techniques. Bring your mother along too! Other women also welcome. Bookings essential. Cost $60 for course or […]

Mindfulness for women

Mindfulness for women

Mindfulness Group for women Wednesdays beginning 24th October for 5 weeks. 10am to 12.15 pm Learn basic mindfulness techniques, reduce stress, affirm strengths & connect with others. Cost $25 for the course. Bookings essential, call 4782 5133  

Art Workshop for mothers

Art Workshop for mothers

Free art workshop for mothers of young children 10- 1pm Wednesday 21st November Come & explore strengths as mothers. No artistic ability needed. Refreshments provided. Free including child care at Heatherbrae Lawson. Bookings essential, call 4782 5133

Art Therapy for White Ribbon Day

Art Therapy for White Ribbon Day

 Monday 5th November 10.30am – 3pm. Free art therapy workshop for women to create an interactive display for the Mayor’s White Ribbon Day breakfast. Create in safe, friendly environment. No artistic ability needed. Lunch provided. Bookings essential, call 4782 5133

Term 4 Group and events program out

Term 4 Group and events program out

Term 4 groups and events program out now! Download your copy below :

Baby Massage

Baby Massage

Do you or does someone you know have a new baby? Want to meet other mothers and your baby is younger than 9 months? Come along and learn how to give your baby a full body massage. Great for bonding. Helps with parent and baby relaxation and can promote better sleep, relieve colic and aid […]

Menopause Information Morning

Menopause Information Morning

Are you wondering what are the symptoms of menopause and will hormone therapy help? How does menopause affect the brain and heart? Come along and get the latest medical information at our Menopause Information morning for women on Friday September 7th from 11am to 12.30pm. Bookings are essential so please call 4782 5133 to reserve […]

Chronic Illness Group for women in Lithgow

Chronic Illness Group for women in Lithgow

We are running a free, womens only group in Lithgow for those living with a chronic illness. Wednesdays  for 7 weeks starting August 1st, from 10am to 12.15pm at LINC, Lithgow Are you tired of living with a chronic illness? Take control! Learn different strategies to deal with your health including mindfulness. Meet other women […]