BMWHRC

Free Self Nurture Spring Art Therapy Workshop for Mums

Free Self Nurture Spring Art Therapy Workshop for Mums

Free Self Nurture Spring Art Therapy Workshop for Mums   Wednesday November 21st from 10am to 1pm at Heatherbrae 1 Benang St, Lawson Take some time out for yourself and join us to create your own beautiful Spring silk sun-catcher.   Limited child care is available so bookings are essential, please call 4782 5133.  

Carers Art Exhibition

Carers Art Exhibition

Carers’Art Exhibition. Opening 11am Saturday 14th October. Phone 4782 5133  for further details

Tai Chi for women

Tai Chi for women

Tai Chi for women Fridays for 8 weeks. 9 to 10am beginning 19th October $80 for the course. Bookings essential, call 4782 5133 Note: will be held at Wentworth Falls School of Arts

Self Defence for women

Self Defence for women

Self Defence for Young Women (12 yrs up) Tuesdays for 6 weeks beginning 23rd October 5.45pm – 7.30pm Learn how to use your strengths effectively, explore practical strategies for staying safe & practise verbal & physical self defence techniques. Bring your mother along too! Other women also welcome. Bookings essential. Cost $60 for course or […]

Mindfulness for women

Mindfulness for women

Mindfulness Group for women Wednesdays beginning March 6th for 6 weeks. 10am to 12.15 pm Learn basic mindfulness techniques, reduce stress, affirm strengths & connect with others. Cost $25 for the course. Bookings essential, call 4782 5133  

Art Workshop for mothers

Art Workshop for mothers

Free art workshop for mothers of young children 10- 1pm Wednesday 21st November Come & explore strengths as mothers. No artistic ability needed. Refreshments provided. Free including child care at Heatherbrae Lawson. Bookings essential, call 4782 5133

Art Therapy for White Ribbon Day

Art Therapy for White Ribbon Day

 Monday 5th November 10.30am – 3pm. Free art therapy workshop for women to create an interactive display for the Mayor’s White Ribbon Day breakfast. Create in safe, friendly environment. No artistic ability needed. Lunch provided. Bookings essential, call 4782 5133

Term 2 Group and events program out

Term 2 Group and events program out

Term 2 groups and events program out now! Download your copy below :  

Baby Massage

Baby Massage

Do you or does someone you know have a new baby? Want to meet other mothers and your baby is younger than 9 months? Come along and learn how to give your baby a full body massage. Great for bonding. Helps with parent and baby relaxation and can promote better sleep, relieve colic and aid […]

Menopause Information Evening for women

Menopause Information Evening for women

Are you wondering what are the symptoms of menopause and will hormone therapy help? How does menopause affect the brain and heart? Come along and get the latest medical information at our Menopause Information morning for women on Wednesday November 14th from 6.30pm to 8.30pm. $25 for the evening and Bookings are essential so please […]

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124 Lurline Street, Katoomba
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