Latest

Carers Art Exhibition

Carers Art Exhibition

Carers’Art Exhibition. Opening 11am Saturday 14th October. Phone 4782 5133  for further details

Tai Chi for women

Tai Chi for women

Tai Chi for women Fridays for 8 weeks. 9 to 10am beginning 19th October $80 for the course. Bookings essential, call 4782 5133 Note: will be held at Wentworth Falls School of Arts

Self Defence for women

Self Defence for women

Self Defence for Young Women (12 yrs up) Tuesdays for 6 weeks beginning 23rd October 5.45pm – 7.30pm Learn how to use your strengths effectively, explore practical strategies for staying safe & practise verbal & physical self defence techniques. Bring your mother along too! Other women also welcome. Bookings essential. Cost $60 for course or […]

Mindfulness for women

Mindfulness for women

Mindfulness Group for women Wednesdays beginning 24th October for 5 weeks. 10am to 12.15 pm Learn basic mindfulness techniques, reduce stress, affirm strengths & connect with others. Cost $25 for the course. Bookings essential, call 4782 5133  

Term 4 Group and events program out

Term 4 Group and events program out

Term 4 groups and events program out now! Download your copy below :

Love Your Heart Project – Women’s Hearts Matter

Love Your Heart Project – Women’s Hearts Matter

Love Your Heart Project – Women’s Hearts Matter Heart health is an issue for women for a number of reasons. Women are just as likely to die from heart disease as men however their symptoms are often different. Women don’t necessarily have the “typical” chest pain and often take longer to seek help.  90% of women […]

Why You Shouldn’t Make Excuses……..

Why You Shouldn’t Make Excuses……..

Stop Saying “I Have A Boyfriend” Originally published on Luna Luna Magazine and xoJane. I enjoy “going out.” I like dancing, I like music, I like drinking, I like spending time with friends. And I like meeting new people, chatting with them and making friends. I also understand that many people (men and women) go […]

Facebook

Facebook

Dont forget we have a Facebook page, check us out by looking for Blue Mountains Women’s Health and Resource Centre or click on the following link:  https://www.facebook.com/#!/bmwhrc

Lemon Zest – Lesbian Social group

Lemon Zest – Lesbian Social group

Regular events & gatherings or join one of our groups (gardening,  games, vegetarian dinners, book groups, writing, drumming, monthly drinks etc). Call the Centre on 4782 5133 for more information