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Pre Natal Yoga

Pre Natal Yoga

Pre Natal Yoga starting Monday February 3rd from 11am. Class includes gentle yoga exercises, breathing, relaxation & visualisation techniques to help prepare body & mind for birth. Suitable for women 13 weeks onwards into their pregnancy. $100 for the entire course and bookings are essential, call 4782 5133  

Mum’s & Bub’s Yoga Group

Mum’s & Bub’s Yoga Group

We have a new Mum’s & Bub’s yoga group starting Monday February 3rd from 10.45am $100 for the group and bookings are essential, call 4782 5133  

Bush Fire Safety, Help & Information

Please find following lots of places to get more information or help during our bush fire season. But please remember we have been in this situation before so please try to stay calm, consider your fire safety plan and what you will do in an emergency and where you will go. There are Neighbourhood Safer […]

Term 1, 2020 Group program out now

Term 1, 2020 Group program out now

Our term 1, (January, February & March) group program is out now. Download your copy here :

Why You Shouldn’t Make Excuses……..

Why You Shouldn’t Make Excuses……..

Stop Saying “I Have A Boyfriend” Originally published on Luna Luna Magazine and xoJane. I enjoy “going out.” I like dancing, I like music, I like drinking, I like spending time with friends. And I like meeting new people, chatting with them and making friends. I also understand that many people (men and women) go […]

Facebook

Facebook

Dont forget we have a Facebook page, check us out by looking for Blue Mountains Women’s Health and Resource Centre or click on the following link:  https://www.facebook.com/#!/bmwhrc

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124 Lurline Street, Katoomba
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