Bladder and Bowel Wellbeing

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Bladder and bowel health is an important part of overall wellbeing, yet it’s something many women don’t talk about. The good news is that small lifestyle changes can make a real difference. Delivered in partnership with Continence Health Australia, this practical and informative session will cover: What incontinence is Who is most at risk The five healthy habits for bladder and bowel health Where to seek help and support How Continence Health Australia can assist This session offers clear, evidence-based information in a respectful and supportive environment, helping you feel informed, confident and empowered to take care of your health. Part of our Older, Powerful and Living Well series. Free session. Registration essential.