Falls Injury Prevention

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Falls are common, but many are preventable. This practical and informative session will help you understand your risk and learn simple strategies to stay safe and confident at home and in the community. Delivered in partnership with Health Promotion at Western Sydney Local Health District, this session covers: Key facts about falls Where, when and why people fall Factors that increase risk The link between bone health, osteoporosis and falls Practical strategies to reduce your risk Helpful resources and supports This session is part of our Older, Powerful and Living Well series — shaped by local women’s voices and designed to support independence, strength and wellbeing in midlife and beyond. Sessions are free. Registration essential.