More than food: women's health & wellbeing workshop

Service Description

AT OUR FAULCONBRIDGE SITE A relaxed and practical workshop exploring women’s health and wellbeing through food, stress management, movement, sleep and everyday habits. Discover realistic ways to support your health and energy through different stages of life and explore how these different parts of our wellbeing work together. The session will include practical information, simple exercises to try and plenty of useful ideas you can take home and put into practice in everyday life. Facilitated by Daniela Katzer, all material is provided. Stay and enjoy morning tea and time to connect and chat afterwards.